10 Ways to Stay Calm

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These actions improve mental health, reduce stress, and enhance emotional intelligence.

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10 Ways to Stay Calm

1.

Practice deep breathing.

2.

Acknowledge and accept your feelings.

3.

Challenge and reframe your negative thoughts.

4.

Release built-up anxiety or anger through healthy means.

5.

Picture yourself in a state of calm.

Explore the full article now

These actions improve mental health, reduce stress, and enhance emotional intelligence.

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