Learn the definition of an excuse and the importance of taking responsibility for our actions to live with integrity and achieve our goals.

Explore why we tend to give excuses and how recognizing them can help us break the cycle and avoid giving excuses in the future.

Learn the difference between lame and genuine excuses and how using genuine excuses can benefit us and our relationships with others.

Understand how lame excuses can damage our relationships with others and how evaluating our excuses before offering them up can prevent this from happening.