Ever wondered why stretching feels so good? Read on to find out what happens when you stretch and the many benefits it has for your body!

Stretching is good for our bodies, right? Most likely, yes! When you stretch your muscles, they recover and grow

When we stretch, our muscles receive the oxygen they need to function optimally. It also sparks the parasympathetic nervous system when we perform static stretching.

Stretching is a great way to improve flexibility and range of muscle motion. Here are some reasons it feels so good. Read the full article.