How not to feel bad?

SAD

HOw NOT To FEEL BAD ? Learn more

GUILT

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SHAME

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NORMAL

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SAD

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Feeling bad is inevitable – but it doesn’t have to be the end of the world!

GUILT

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The reasons are plenty for us to feel like this, and ‘YES!’ we often do so and dwell in this feeling.

SHAME

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However, following these five steps will help you healthily cope with your feelings.

NORMAL

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