Learn the art of self-care with this powerful coping mechanism. Discover how to use selective numbness in different situations.

Numbness is a powerful coping mechanism that allows us to remove ourselves from difficult or traumatic situations. Learn why it's such a secret.

Explore the different forms of this mental strategy and how they can be used to manage different situations.

Follow the four-step formula and use selective numbness to improve your focus, reduce stress, and handle difficult situations better.