Learn to win your battle against trauma with these five essential tips. Understand the pattern of the trauma cycle, find help, and heal with compassion and courage.
What is trauma, and how can you cope with it? Find out here, with key tips to help you survive and win your battle against traumatic experiences.
Discover the stages of the trauma cycle and how it affects you. From shock and denial to resolution, learn how to navigate the cycle and emerge stronger.
Understand the types of trauma responses and their effects. Avoidance, numbing, and arousal can all be managed with the right knowledge and support.