Estimated reading time: 9 minutes
Are you the morning person who jumps out of bed, ready to take on the day? Or do you hit snooze more times than you’d like to admit and struggle to get going?
Well, it turns out that there are three types of morning people.
Wow, It’s Morning, Or Oh No, It’s Morning?
Our mind shifts spectrum over many months and years. If you are experiencing a happy phase of life, then you may find yourself in the “Wow, It’s Morning” type of morning person. You are full of energy and enthusiasm, ready to tackle any challenges that come your way.
On the other hand, if you often find yourself hitting the snooze button and dragging yourself out of bed, you might fall into the category of “Oh No, It’s Morning” morning people. You tend to struggle to muster motivation in the morning and need some time to fully wake up before functioning.
These experiences can happen to anyone, be it the morning types, evening types, school/college students staying up late, people parenting infants, and individuals who work night shifts.
Social media has altered the personality types and morning routines of Millennials, Gen Z, and Gen Alpha. The constant exposure to screens and the addictive nature of scrolling through feeds has made it harder for younger generations to fully disconnect from tech before going to bed.
Type 1 Morning Person: Early Birds Before Sunrise
Rising before the sun, early birds exude boundless energy and acute alertness. These go-getters seize the morning, accomplishing more than most during these productive hours. The zest for the day is infectious, setting the tone for a purpose-driven and enthusiastic start. These traits can help fine-tune your morning routine, optimizing productivity.
Characteristics of Early Morning People
- Their usual productive hours are between 4 am and 11 am.
- They exude alertness and productivity in the morning
- Their experience is a special mix of peak energy and vibrant mood.
- They tend to be proactive and have a positive outlook on mornings, making the most of the early hours.
Benefits of being an Early Bird
- The advantage of starting your day before anyone else.
- Access to special moments of peace and solitude, allowing you to gather your thoughts and plan your day.
- Enable you to tackle tasks efficiently and make progress towards your goals.
- Lead to a greater sense of accomplishment and satisfaction throughout the day.
They Don’t wait for the alarm. They beat it.
Type 2 Morning Person: The Timely Risers
For the timely risers, waking up in the morning is a well-choreographed routine. These individuals prioritize punctuality and understand the importance of starting their day on time. Unlike the early birds who rise before the sun, the timely risers wake up when the alarm goes off, ready to tackle whatever lies ahead.
Characteristics of Timely Risers
- They wake up at a specific time and follow a consistent routine.
- Their mornings are organized and structured.
- They value efficiency and strive to make the most of their mornings.
- They may need some extra time to wake up and feel alert.
Benefits of Being a Timely Riser
- Starting your day on time allows you to maximize your hours.
- Following a consistent routine helps create a sense of stability and control, reducing stress levels.
- Being organized in the morning sets a positive tone for the rest of the day.
- Allows for a smoother transition from sleep to productivity, ensuring you are ready to take on any challenges that come your way.
They wake up with the alarm.
Type 3 Morning People: The Strugglers
The Strugglers, often hitting the snooze button multiple times, find it hard to get going in the morning. Mornings are a battle against the urge to stay in bed. They require extra time but tend to feel more alert as the day progresses.
Characteristics of The Strugglers
They,
- Find it difficult to wake up in the morning and often hit the snooze button.
- Battle against the desire to stay in bed.
- Tend to become more awake and alert as the day goes on.
Challenges Faced by The Strugglers
- The difficulty in waking up leads to a slower start to their day, affecting their overall productivity.
- They experience a rushed morning, causing unnecessary stress and anxiety.
They lose miserably to the alarm.
Can You Change Your Morning Personality?
Absolutely! What defines a good morning is directly proportional to your current state of mind. The time of day you wake depends on what you plan to achieve for the day.
If you’re a Type 3 Morning Person, remember that your morning personality is not stone carved. While you may find it challenging to wake up and get going in the morning, you can change this.
The research provides the following insights:
- The study involved 54 healthy male volunteers aged between 16-22 years.
- Two groups: The brahma-muhurta group and the control group.
- The Brahma-muhurta group rose before 4:30 am, while the control group woke up just before 7 am.
- The study was over 20 days.
- The Brahma-muhurta group showed a significant improvement in the net scores for digit letter substitution tasks, verbal scores, and spatial memory tasks after 20 days.
- The control group also bettered the memory task but not the task requiring attentional processes.
Larks were less likely than night owls to possess “Dark Triad” personality characteristics like narcissism, Machiavellianism (meaning a person may be manipulative), and psychopathy, potentially because the darkness of night allows evening-type people to get away with dark deeds.
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Frequently Asked Questions
Optimizing your morning routine based on your type of morning person is crucial in ensuring a productive start.
Here are some tips for each type:
1. The Early Bird:
– Embrace the early mornings and use this time to engage in activities that require focus and concentration.
– Plan your most important tasks for the morning when your mind is fresh and alert.
– Create a structured routine that includes exercise, meditation, or any activity that energizes you.
2. The Slow Starter:
– Give yourself enough time in the morning to gradually wake up and ease into the day.
– Incorporate calming activities such as stretching, journaling, or reading to help you transition from sleep to wakefulness.
– Avoid overwhelming yourself with a long to-do list in the morning. Instead, prioritize a few key tasks and gradually build momentum throughout the day.
3. The Night Owl:
– Accept that your body operates on a different schedule and embrace it.
– Optimize your morning routine by allowing yourself enough time for extra sleep if needed.
– Schedule critical tasks for later when your energy levels naturally peak.
– Find ways to take breaks or naps during the day to recharge and maintain your productivity.
While there is evidence to suggest that certain genetic factors may influence our sleep patterns, the distinction between being a morning person or a night person is not solely determined by genetics.
So, it is a combination of genetics and environmental factors.
Other factors such as lifestyle choices, habits, and personal choices also shape our sleep-wake preferences.
To become more productive in the morning,
– Try gradually adjusting your sleep schedule by waking up 15 minutes earlier each day.
– Establish a consistent morning routine and have a healthy breakfast to jumpstart your metabolism.
– Plan your tasks the night before for a clear focus in the morning.
Conclusion
So, which type of morning person are you?
Are you an early bird who embraces the sunrise and jumps out of bed with energy? Or are you more of a timely riser who wakes up with the alarm, ready to take on the day?
Maybe you’re one of the strugglers who hits the snooze button multiple times before reluctantly dragging yourself out of bed.
No matter what type of morning person you are, remember that everyone has unique preferences and rhythms when it comes to waking up.
Embrace your morning personality and find ways to make the most of your mornings, whether setting multiple alarms or finding a morning routine that suits your style.
So, take a moment to reflect on your morning habits and decide if you want to make any changes.
And remember, it’s okay to not be a morning person at all!
Accept your night owl tendencies and find your routine that works best. After all, the key to a successful morning is finding what makes you feel happy, energized, and ready to take on the day.
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