Estimated reading time: 7 minutes
Are you the morning person who jumps out of bed, ready to take on the day? Or do you hit snooze more times than you’d like to admit and struggle to get going?
Well, it turns out that there are three types of morning people.
Wow, It’s Morning, Or Oh No, It’s Morning?
Our mind shifts spectrum over many months and years. If you are experiencing a happy phase of life, then you are “Wow, It’s Morning” type of morning person. You are full of energy and enthusiasm, ready to tackle any challenges that come your way.
If you hit the snooze button and dragging yourself out of bed, you are “Oh No, It’s Morning“. You struggle to muster motivation in the morning and need some time to fully wake up before functioning.
These experiences can happen to anyone. Be it the morning types, evening types, school/college students staying up late, people parenting infants, and who work night shifts.
Social media has altered the personality types and morning routines of Millennials, Gen Z, and Gen Alpha. The exposure to doom scrolling nature has made it harder for kids to fully disconnect from tech before sleeping.
Type 1 Morning Person: Early Birds Before Sunrise
Rising before the sun, early birds exude boundless energy and acute alertness. These go-getters seize the morning, accomplishing more than most during these productive hours. The zest for the day is infectious, setting the tone for a purpose-driven and enthusiastic start. These traits can help fine-tune your morning routine, optimizing productivity.
Characteristics of Early Morning People
- Their usual productive hours are between 4 am and 11 am.
- They exude alertness and productivity in the morning
- Their experience is a special mix of peak energy and vibrant mood.
- They are proactive and have a positive outlook on mornings, making the most of the early hours.
Benefits of being an Early Bird
- The advantage of starting your day before anyone else.
- Access to special moments of peace and solitude, allowing you to gather your thoughts and plan your day.
- Helps you to tackle tasks efficiently and make progress towards your goals.
- Lead to a greater sense of accomplishment and satisfaction throughout the day.
They Don’t wait for the alarm. They beat it.
Type 2 Morning Person: The Timely Risers
For the timely risers, waking up in the morning is a well-choreographed routine. These individuals focus on punctuality and understand the importance of starting their day on time. The timely risers wake up when the alarm goes off, ready to tackle whatever lies ahead.
Characteristics of Timely Risers
- They wake up at a specific time and follow a consistent routine.
- Their mornings are organized and structured.
- They value efficiency and strive to make the most of their mornings.
- They need some extra time to wake up and feel alert.
Benefits of Being a Timely Riser
- Starting your day on time maximizes your hours.
- Having a consistent routine helps create a sense of stability and control, reducing stress levels.
- Being organized in the morning sets a positive tone for the rest of the day.
- A smoother transition from sleep to productivity, ensuring you are ready to take on any challenges that come your way.
They wake up with the alarm.
Type 3 Morning People: The Strugglers
The strugglers, often hitting the snooze button multiple times, find it hard to get going in the morning. Mornings are a battle against the urge to stay in bed. They need extra time but feel more alert as the day progresses.
Characteristics of The Strugglers
They,
- Find it difficult to wake up in the morning and often hit the snooze button.
- Battle against the love to stay in bed.
- Become more awake and alert as the day goes on.
Challenges Faced by The Strugglers
- The difficulty in waking up leads to a slower start to their day, affecting their overall productivity.
- They experience a rushed morning, causing unnecessary stress and anxiety.
They lose miserably to the alarm.
Can You Change Your Morning Personality?
Absolutely! What defines a good morning is directly proportional to your current state of mind. The time of day you wake depends on what you plan to achieve for the day.
If you’re a Type 3 Morning Person, remember that your morning personality is not stone carved. While you find it challenging to wake up and get going in the morning, you can change this.
The research provides the following insights:
- The study involved 54 healthy male volunteers aged between 16-22 years.
- Two groups: The brahma-muhurta group and the control group.
- The Brahma-muhurta group rose before 4:30 am, while the control group woke up just before 7 am.
- The study was over 20 days.
- The Brahma-muhurta group showed a significant improvement in the net scores. The tasks involved digit letter substitution, verbal scores, and spatial memory tasks after 20 days.
- The control group also bettered the memory task but not the task requiring attentional processes.
Larks were less likely than night owls to possess “Dark Triad” personality characteristics like narcissism, Machiavellianism (meaning a person may be manipulative), and psychopathy, potentially because the darkness of night allows evening-type people to get away with dark deeds.
HuffPost
Frequently Asked Questions
The Early Bird: Tackle your most important tasks first thing. Use your natural morning focus for deep work, planning, or exercise.
The Slow Starter: Give yourself extra time to wake up. Start with calming activities like stretching or reading before easing into your day’s tasks.
The Night Owl: Don’t fight your biology. If possible, wake up later and schedule your most demanding work for the afternoon or evening when your energy peaks.
Yes, partially. Your natural sleep preference (chronotype) is influenced by genetics, but it’s not the only factor. Lifestyle, habits, and environment also play a significant role in shaping your sleep-wake cycle.
– Gradually adjust your wake-up time by 15 minutes earlier each week.
– Set up a simple, consistent morning routine you can look forward to.
– Eat a protein-rich breakfast to boost energy and focus.
– Prepare your to-do list the night before to reduce morning decision fatigue.
A consistent routine reduces stress by creating structure. It increases productivity by setting a positive tone for the day, and improves your overall well-being. It helps train your body and mind to wake up more efficiently.
Hitting the snooze button is a top mistake, as it can leave you feeling groggy. Another is checking your phone upon waking; this can trigger stress and distract you from your own priorities.
Conclusion
Understand your personal chronotype. Your energy rhythm is unique, a fact supported by sleep science. There is no single “correct” way to wake up.
Our experience shows that the most successful people honour their natural cycles. The goal is not to force yourself to be an early bird. The goal is to align your routine with your biology.
Embrace your identity as an early bird, a slow riser, or a night owl. A productive day is built on a foundation of self-awareness. Create a morning routine that leaves you feeling energized, prepared, and authentic.
Hoomale offers blogs on business, youth mindset, future work, and tech.. Stay informed and educated with our captivating reads.
Get notified of our next post via email by signing up with the form below! Follow us on YouTube.
Get your free subscription to Hoomale Newsletter now.
Disclaimer: Some posts may have affiliate links. If you buy through them, we may earn a commission at no extra cost to you. We only recommend trusted, high-quality products. Thanks for your support!
