Digital Wellbeing for Generation Alpha: Balancing Life

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Digital wellbeing is a must for today’s generation. The world nowadays involves a lot of digital tools. These tools entertain, teach, and simplify our life in many ways. They also distract our minds. 

Digital tools are extensive in education, career development, and social media. They also assist generation alpha (Gen Alpha) in learning and development.

Most importantly, learning digital habits helps generation alpha to build a strong foundation for their future careers. With digitalization, generation alpha has more freedom to explore different opportunities, explore new hobbies, and develop skills that might be useful for future life. 

But generation alpha faces many challenges regarding digital wellbeing due to social media addiction. 

In this blog, we will discuss the digital wellbeing of generation alpha and how you can nurture yours with digital tools and learning.

Digital wellbeing
Photo by Roman Skrypnyk on Unsplash

The digital age and its impact on the younger generation

As of January 2023, there were 5.16 billion internet users worldwide, which is 64.4 percent of the global population. Of this total, 4.76 billion, or 59.4 percent of the world’s population, were social media users.


The digital world has taken over our lives. 

Generation alpha will soon have a larger digital footprint than previous generations. As they grow up, alpha’s awareness of social media, online banking, and smart devices will only amplify. This generation is more internet-connected than any generation.

From a global survey conducted in 2021, respondents who belonged to Generation Z reported spending an average of three hours per day on social media. Overall, Millennials stated that they spent 2.25 hours per day on online social platforms. Those belonging to the Baby boomer generation spent an average of one hour on social media daily.

Average amount of hours spent per day on social media worldwide as of November 2021, by generation(in hours) - Hoomale digital wellbeing
Average amount of hours spent per day on social media worldwide as of November 2021, by generation(in hours)
Source: Statista

It will only increase for generation alpha in the coming years.

What is Digital Wellbeing for Generation Alpha?

‘Digital well-being’ is an act of balancing digital and physical activities to ensure better holistic development. Gen Alpha is known for being highly tech-savvy and having a natural ability to use technology. Their exposure to technology from an early age will lead to increased screen time and short attention spans.

The next generation, or Alpha Generation, is growing up in a world vastly different from what their millennial parents experienced. They have access to social media platforms like Instagram and TikTok and online gaming communities like Roblox at their fingertips.

In the midst of uncertain times, these Gen Alpha kids are learning in new ways, with online learning becoming a norm after the pandemic hit last year. Mark McCrindle, a social researcher, predicts that Gen Alpha will be the most digitally educated generation in history, with digital partnerships and the internet of things revolutionizing higher education institutions.

However, there is a digital divide among young consumers, with some lacking access to tools and reliable internet. We must bridge this gap and provide equal opportunities for all Alpha kids to learn and thrive.

To prepare Alpha kids for the challenges ahead, provide them with the right tools and skills. While digital platforms like Instagram and TikTok can be a source of entertainment and social validation, ensure they are using them responsibly.

We can help them navigate the digital world confidently by introducing them to real-life experiences and encouraging critical thinking.

Ultimately, the Alpha Generation can become the most educated and informed generation yet, with the opportunity to make a positive impact.

Importance of digital wellbeing and its connection to mental health, sustainability, and the future of work

A world where technology is a part of daily life can be steeped in digital content. Digital literacy is essential for kids to participate in the digital age and take advantage of endless social media platforms.

The younger generation is more reliant on digital media for information and entertainment. It leads to a rise in social media use linked to mental health issues among generation Z already.

Very soon, Gen Alpha will need support for mental health issues. Hence, there is an urgent need for digital wellbeing for the younger generation.

Wellness and mental health are intrinsically connected. So, holistic wellness, self-care, and mindfulness must integrate into daily life to promote health and happiness. It will help the new generation of kids stay balanced and healthy.

How Generation Alpha differs from the previous generations (Millennials, Gen Z, baby boomers) on Digital Wellbeing?

Gen Alpha’s social media habits vary from previous generations in how and how much they use social media. Their internet usage is more pervasive than any generation before them. Also, Generation Alpha is the firstborn in a world where technology and social media are a constant part of life

Today, they are being taught extensively about digital and social media, enabling them to be comfortable with technology and social media. This generation will grow immersed in social media, leaving them with a unique perspective and a more open mind.

Many parents emphasize education and academic achievement, allowing Gen Alpha to become more technologically savvy than previous generations. 

They are also more inclined to embrace new technologies, like smartphones and social media.

The impact of social media, smartphones, and digital tools on Generation Alpha’s learning experiences and daily lives.

Knowledge without digital tools

Today, there is no knowledge without digital tools (debatable). Even schools have had to adopt digital media in classrooms for the young. Gen Alpha is constantly drowning in digital learning, social media, and smartphones. 

It is now a leading case in a generation of people with poor social skills.

Digital media, like on-demand streaming services and social media platforms, dominate generation alpha’s and Z’s time and attention. But, they do not always provide the same exposure to a diverse range of content.

Generation alpha lives in a world of digital literacy and short attention spans but lacks in-person social skills

Educators and parents must adapt their teaching styles to Generation Alpha bringing in the nostalgic essence of the olden days. 

Make them play outdoors, and disconnect them from digital devices every often. It will develop missing social skills in them, and they will become better humans ready to tackle the real problems of the future.

To develop healthy practices, adults must model and encourage them to get outside, exercise, and spend time off screens. 

Digital Tools and Learning for Gen Alpha

Social-emotional learning (SEL) curriculum that is delivered digitally, such as Suite360 or Navigate360 Social-Emotional Learning. These tools aim to help Gen Alpha students develop self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. (Source)

Storytelling and gamification capture the attention and imagination of Gen Alpha students, who are used to online influencers and interactive media. Also, these methods can foster collaboration, creativity, and problem-solving skills among Gen Alpha learners. (Source)

Personalized and adaptive learning meets the diverse preferences of Gen Alpha students, who are used to having choices and control over their learning. These approaches can also leverage data and digital tools feedback to tailor learning content and pace to each student. (Source)

Augmented reality (AR) and virtual reality (VR) create immersive and engaging learning experiences for Gen Alpha students. These technologies can also enhance the learning outcomes and retention of Gen Alpha learners by providing realistic and contextualized scenarios. (Source)

Artificial intelligence (AI) and machine learning (ML) enable smart and adaptive learning systems for Gen Alpha students, who are used to personalized and customized services. These technologies can also support the learning process and assessment of Gen Alpha learners by providing feedback, guidance, and recommendations. (Source)

Collaborative and project-based learning foster teamwork and communication skills among Gen Alpha students, who are used to social media and online communities. These methods can also promote critical thinking and creativity among Gen Alpha learners by exposing them to real-world problems and solutions. (Source)

Gen Alpha’s love toward social media

Generation Alphas love staying online and watching endless videos on Youtube and social media platforms. They get creative digitally and learn strategic thinking via multiplayer video games.

Laptops, Gaming consoles, VR headsets, and AR experiments are just another day in the office for these young minds. They are also skilled in using smartphones, tablets, and other tech devices.

Moreover, kids play with digital assistants like Alexa, Siri, and Google Assistant. Very soon, we will see them use a lot of new AI modules baffling the older generations.

Slowly, classroom experiences enhance and will shift focus from content mastery to meaningful and relevant skills-based experiences allowing Gen Alphas to innovate and share what they know. 

Extended Reality (XR) technologies such as 3D scanning, augmented reality, mixed reality, and virtual reality offer the alphas a unique learning opportunity with hands-on experience.

Also, the presence of digital media can help adults to instill values like social media literacy and digital citizenship in Generation Alpha.

The Future of Generation Alpha: Digital and Financial Literacy

The digital age shapes the future of Generation Alpha, and the younger generation must have the necessary digital and financial literacy skills to thrive. 

At the same time, building digital literacy is also crucial for Generation Alpha’s success in the future workforce. Our previous article outlines a roadmap for developing digital literacy in children and emphasizes the importance of integrating digital literacy into future curriculums. 

Early introduction to digital and financial literacy, and validation through the creator economy, can equip the young generation with the skills they need to succeed. As the largest generation since the Baby Boomers, the Alphas will significantly shape America’s future. They will also tackle important issues like climate change.

Read both articles to connect the dots with valuable insights and resources for parents and educators.

The significance of lifelong learning

Digital media will hurt the well-being of Generation Alpha. Also, we cannot deny that constant use of digital media will increase anxiety, depression, and other mental health issues. 

It also makes students less social, a deteriorating relationship with their peers. 

The need to adapt to the changing digital world challenges parents and educators.

While there is a risk of digital media causing long-term negative effects, we must emphasize the importance of lifelong learning in Generation Alpha. Adults should encourage their children with a healthy mix of digital and non-digital life. 

This way, generation alpha will be able to thrive physically and mentally in the digital age.

Frequently Asked Questions

What are the key elements of digital wellbeing?

It is about being mindful of the technology’s impact on our mental, physical, and emotional health. 

Here are some key elements of digital wellbeing.

How can I develop a healthy digital lifestyle?

A healthy digital lifestyle starts with becoming digitally literate. It means you understand the digital world and can use digital tools. It’s also to stay informed about the latest technological developments to make informed decisions about your digital life.

Furthermore, aim to use digital tools wisely.

Understand the gen alpha psychology trends and use digital tools to support your wellbeing rather than drain you of energy.

How can I ensure that my online activities are safe and healthy?

Several ways to do that!

Firstly, be mindful of your social media use. Limit screen time on social media and focus on positive aspects (sharing news, exploring new ideas, etc.). Additionally, ensure all personal information is up-to-date.

Finally, always exercise caution when sharing digital files or passwords with others. Make sure to keep your files private and password protected.


21st century’s digital natives are digital-savvy, social media-obsessed, and mobile-first generation. They are tech-optimized for speed, efficiency, and instant gratification. They want to be informed, connected and entertained. 

Furthermore, Generation Alpha’s digital habits have impacted their social media use and alpha’s learning experiences. So, understanding generation alpha is the first step towards creating digital wellbeing plans that keep them safe online.

Hoomale is a hub of thought-provoking articles on various subjects, from company operations to the mindset and behavior of young people to future work and tech. Stay informed and educated with our captivating reads.

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