How not to care what people think? 5 steps

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Estimated reading time: 4 minutes

So you’ve decided to break social media silence and speak your mind. Wonderful! But before you unleash all that pent-up anger and angst onto the world, might I suggest taking a quick breath and calming down first? After all, most people just want to be social – they don’t want to hear what you have to say. But if you’re intent on going ahead with this big change, here are 5 easy steps to help you not care what people think about you.

what people think
Photo by Levi Guzman on Unsplash

Who are you, and what is your purpose?

Your purpose is to live a meaningful and fulfilling life, period.

People are constantly trying to figure out who they are and what they’re supposed to do in this world. They put too much emphasis on what other people think of them, and they become bogged down by the opinions of others. 

Instead, focus on your values and what makes you happy. It will help you stay true to yourself, no matter what people say or do.

Self-confidence is a good thing and the mantra to build authenticity, personal relationships, and self-worth. People’s approval, constructive criticism, and encouragement must matter little to you.

We often frown at rejection, losing followers on social media, and friends not giving much time. Those are just entertainment in life and lead to social anxiety. The best life happens when you spend time with a family member and dedicate yourself to personal development.

5 easy steps – to not care what people think

It can be tough not to care what people think of us. We’re constantly worried about what others think of us and whether or not they think we’re good enough. 

But the truth is, we’re the only ones who can truly know what’s best for us. So focus on what you want, and don’t let others control your thoughts and feelings.

Believe in yourself and your capabilities, and don’t let people’s opinions get you down. When it comes to standing up for yourself, it can be pretty tough. 

But remember, people’s opinion is only an opinion, not a verdict. So forgive them and move on. And most importantly, remember that everyone has their journey to take – so respect that!

Here are 5 simple steps:

  • Accept that people think and feel differently.

  • Don’t let people’s opinions deter you from doing what’s best for you.

  • Stand up for yourself when necessary, but be understanding of others’ perspectives.

  • Focus on your goals and values, and don’t get bogged down by other people’s thoughts or feelings.

  • Believe in yourself, and know that you can handle anything – no matter what people think.

Bonus: Practice meditation, self-awareness, yoga, and mindfulness.

When you follow these simple steps, your own experiences and the fear of what others think will flush down. A sense of belonging within yourself will develop your own values and lead you to perfection and knowing your true self.

Remember, if you hear comments (negative or positive) about you, learn and move on. This practice is helps to maintain your authentic self and mental health. Self-acceptance is what matters for you to live a fulfilling life.

Frequently Asked Questions

Why do I constantly care what people think?

One of the main reasons why people are caring so much about what others think is because ‘we think’ it’s a way of measuring our worth.

We feel good when we’re accepted and approved by others. It is true in social situations. It can be hard to break free from this habit, but understanding why we care so much will become easier to ignore feedback and stay true to ourselves.

Is it possible to “not give a f***” about something without giving up on my values and goals in life?

When you don’t give a f***, you no longer worry or feel anxiety over what others might think of you.
Instead, focus on your goals and desires, and live the life you want to without worrying about what other people may or may not think of you.

Though it may take some time to get used to this new way of living, once you get used to it, you’ll start to see that not giving a f*** is quite liberating.


In this blog, we’ve offered 5 simple steps to help you learn not to care what people think about you. By following these steps, you will be able to develop a sense of detachment from what others think of you and focus on your own goals and objectives. 

Remember – you are the only person who can change how you feel about yourself, so start today by taking these simple steps!

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