Estimated reading time: 12 minutes
Life can pose formidable challenges, a reality universally acknowledged. But have you ever stopped and wondered why life is so hard for some of us?
Is it just a cruel twist of fate, or is there something more to it?
In this blog, we answer those burning questions about life that keep us all up at night.
So, lean back, relax, and know why life can be a rollercoaster ride for some.
Why Is Life So Hard Sometimes?
Life presents us with obstacles and difficulties. The primary explanation for our thought process in this manner is quite straightforward: either we lack prior exposure to these situations, or we have failed to gain knowledge from our previous encounters.
It is through these hardships that we grow and learn.
Normally, we ignore the valuable lessons that challenges teach us because our comfort mindset rejects the idea, even though they test our resilience.
Reasons why we feel life is so hard
Time needed: 3 minutes
After carefully considering the inquiries made by people about the harsh realities of life, we have narrowed down the main factors contributing to our perception of life as being tough.
Here are the reasons,
- Our baggage – Undeniable past
- Our reactive emotions
- Fearful mind
- Illusions of desires, needs, and control
- Comparative nature of our mind to become Neo.
- Living a lazy life without much activity
- When results tease us and delay our plans
- Unavoidable accidents and disruptions
Let’s examine each of them individually.
Reason 1: Our baggage – Undeniable past
Ah, the baggage we carry from our past – the souvenirs of our experiences and the weight of unresolved issues.
Sounds familiar?
It’s like dragging around a heavy suitcase filled with old hurts and traumas.
But, hey! Here’s a little secret: letting go of that baggage can free us from unnecessary suffering and open up a world of new possibilities.
We recommend a straightforward exercise: Shut your eyes and visualize yourself pulling a metaphorical “burden of suffering” through an airport on your way to a vacation. When you reach the security checkpoint, the officer inspects your baggage and informs you that the items inside are prohibited, requiring you to dispose of them. What would you do? The vacation holds great significance. Ultimately, you decide to discard the items and continue forward.
It’s like decluttering our emotional closet and creating space for a lighter heart.
Reason 2: Our reactive emotions
Our reactive emotions make life seem harder than it actually is. That’s true, isn’t it?
When we allow ourselves emotions like anger and sadness to control us, we magnify our problems and create unnecessary drama. It’s like getting caught in a vicious cycle where our emotional reactions fuel more challenges.
So, here’s our simple exercise: Next time you find yourself caught in the whirlwind of emotions, pause for a moment. Take a deep breath and observe your thoughts.
Ask yourself, are they rational or clouded by emotion? You will know the answer.
After an extensive search, we have found that every joyful individual highly recommends this method, which appears to be trustworthy.
Furthermore, numerous individuals have benefitted from this exercise.
Remember, life becomes easier when we learn to navigate it, being calm and rational.
Reason 3: Our fearful mind
Our fearful mind is another reason why life is so hard. Our minds prioritize survival and protection, meaning they often default to seeing potential dangers and threats in every situation.
This constant state of fear and worry can make even the simplest tasks feel daunting and overwhelming.
But what if we could train our minds to see beyond fear? What if we could rewire our thought patterns to focus on possibilities rather than limitations?
The only way to do this is to face your fear.
Here’s our exercise you must try: Take small steps towards confronting the things that scare you, whether speaking in public or trying something new. Gradually expose yourself to the discomfort and challenge your fearful mind.
Remember, courage is not the absence of fear but the ability to act despite it.
Reason 4: Illusions of desires, needs, and control
Illusions of desires, needs, and control contribute equally to the difficulty of life.
We often create expectations and attach our happiness to outcomes.
However, life has a way of challenging these illusions. You may not fulfill your desires always, your needs may go unmet, and control may slip through your fingers.
It makes us upset, let down, and constantly feel discontent.
Oh! Yes. The exercise we suggest is to practice detachment and surrender.
I know you cannot win this in a day or a year. Learn to let go of the need to control everything and accept that life is random. Embrace the present moment and find contentment within yourself rather than relying on external factors for happiness.
Remember, true freedom is within you, not in worldly chaos.
Reason 5: Comparative nature of our mind to become Neo.
Our minds tend to compare ourselves to others, constantly seeking approval and measuring our worth based on external factors.
We often fall into the trap of thinking that if we achieve what others have or become better than them, we will finally be happy.
But here’s the truth: Comparison is just another illusion.
It keeps us trapped in a never-ending cycle of discontent and self-doubt. The more we compare ourselves to others, the further we drift away from our true selves.
So, how do we break free from this illusion?
The exercise we propose is simple yet powerful: Practice self-compassion and gratitude. Rather than constantly comparing yourself to others, focus on your own unique journey and accept your triumphs and strengths.
Be kind to yourself when there are setbacks, and understand that everyone has their own struggles.
Reason 6: Living a lazy life without much activity
Living a lazy life without much activity will contribute to the feeling that life is hard.
When we lack the right balance of physical and mental stimulation, we fall into complacency and boredom, draining our energy and enthusiasm for life.
We recommend this exercise: Find activities that ignite your passion and bring a sense of purpose. Engage in hobbies, sports, or creative pursuits that challenge and make you feel alive.
We bet you’ll discover new perspectives, build resilience, and find meaning in life’s journey.
Remember, life is to be lived fully, so don’t shy away and live like a potato on a couch. Get active and enjoy it to the fullest.
Reason 7: When results tease us and delay our plans
Results! They have a way of teasing us and playing hide-and-seek with our plans.
Life, my friend, doesn’t always go as smoothly as we hope, causing frustration and disappointment.
The universal exercise for this is that patience and resilience are the antidotes to these delays.
Think of setbacks as detours rather than roadblocks on the journey to success.
Remember, the best things in life often come after overcoming challenges.
So, keep going, take those small steps out of your comfort zone, and watch as the good news unfolds.
After all, hard things never come easy, but they make for the best stories in the end!
Reason 8: Unavoidable accidents and disruptions
Unexpected accidents and disruptions are just part of the journey.
Think of it this way. They are vital events that reset your life’s course or give you some wiggle room to prepare and face something big that is about to come.
It’s again patience and resilience that will help you here. Embrace yourself, and life’s ebb and flow will once again change.
How must I approach when life is so hard?
Consider the above exercises that we shared – they will do the trick.
Apart from those, we suggest you build these behaviors within you.
- Always think positive, but avoid toxic positivity
- Take care of yourself always
- Be realistic
- Be open to new perspectives
- Practice extreme patience
- Keep moving on
- Ask for help only when in need
A perspective of life – Life in a nutshell
Like social media, good news, and bad things pop up unexpectedly.
But let’s not dwell on the negatives. Instead, let’s focus on finding joy in the present moment.
Appreciate those little things that bring a smile to your face, like a family member’s silly joke.
And when life throws curveballs at you, take a step back and evaluate the bigger picture.
We have an article where we explain life in a nutshell. Take a look. We are sure you will gain a new perspective.
Why do we Often Feel Unsatisfied Despite Achievements and Success?
Achievements and success are often the pinnacle of happiness and fulfillment. We strive tirelessly to reach our goals. We believe that when we achieve, we will finally find lasting satisfaction.
However, more often than not, this elusive sense of fulfillment continues to elude us.
One reason for this perpetual dissatisfaction is our tendency to compare ourselves to others.
In a world driven by social media and the constant need for approval, it’s easy to fall into the trap of measuring our worth based on external factors.
No matter how successful we become, there will always be someone who seems to have achieved even more.
It is a never-ending cycle of discontent.
Additionally, our expectations play a vital role in how satisfied we feel. We often envision our wins and success bringing us immense happiness, but the reality may not match to our expectations.
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Frequently Asked Questions
Living life can be challenging due to its unpredictable nature and constant changes. External factors like societal pressures, financial struggles, and health issues contribute to the difficulties. Internal factors like negative thinking, thought patterns and lack of self-care make life harder.
However, accepting the current situation and coping can help make life more manageable.
It is best to stay away from negative people and avoid hoarding large amount of money.
Life is loaded with negative emotions that we give rise to, and everyone faces hardships at some point pushing us to get emotional support.
However, whether life is so hard for us is a choice. We must practice activeness, patience, and resilience at difficult times for a good life.
Sometimes, it can be challenging to find the motivation to do anything.
It could be due to various reasons, like a lack of self-confidence, fear of failure, or feeling overwhelmed. Also, we may have put little effort into fixing this. One way to overcome this is by changing our perspective and thinking from a different angle.
It is not the hardest thing when you make this a habit. The question becomes null and void.
The most challenging aspect of life differs for each individual and can change over time. Everyone has their share of bad things. It may involve personal obstacles like mental health issues or addiction or external challenges like financial struggles or societal discrimination.
Remember! Everyone faces difficulties, and seeking support and resources can help navigate them.
Life is worth living because it presents opportunities for personal growth, self-discovery, and meaningful connections. Each individual has a unique purpose and contribution to make in the world. Despite challenges, life offers beauty, joy, and wonder through relationships, nature, art, and music. Hope for positive change and a better future keeps us going.
When in difficult situations, remain calm and take a deep breath. Break down the situation and focus on tackling one thing at a time.
Seek support from friends, family, or a professional therapist if needed.
Furthermore, performing self-care activities like exercise, meditation, or hobbies can also help reduce stress.
Life’s challenges vary for each person due to a myriad of factors. Socioeconomic status, upbringing, and personal choices play a role in shaping one’s life experiences. Systemic differences and biases can also impact the difficulties we face. Addressing these gaps is crucial for creating a more equitable society.
Our fate may be bad at times (solely due to choices we make), but remember that life is full of questions and unknown events.
Just because you are experiencing challenges now does not mean your future will be negative.
Maintain a positive mindset and actively work towards creating a life with many perspectives.
Focus on setting goals, seeking support, and taking steps toward personal growth and improvement. Remember, you can change your fate and create a better future.
Conclusion
In conclusion, life can be so hard at times, but it also has moments of beauty and opportunities for growth.
Coping with difficult situations involves staying calm, seeking support, and engaging in self-care activities.
Life’s challenges vary for each person due to many factors, but addressing systemic differences is crucial for creating a more equitable society.
While it may feel like your fate is not good in the present moment, remember that you can shape your future through choices and actions.
Follow the simple exercises from this article.
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