Dealing with Ungrateful People | 3 Powerful Tips

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Estimated reading time: 10 minutes

Dealing with ungrateful people can be draining and upsetting.

They drain your energy and don’t seem to acknowledge the good things you do for them.

They’re so ungrateful that they don’t even bother saying thanks or acknowledge what you do for them. It can really hurt your feelings and make you feel unappreciated.

It can be hard to understand why people are ungrateful and whether they’re actually being ungrateful toward you or others.

Fortunately, with the right mindset, attitude, and action, you can do it. That is the right thing.

In this blog, we talk about dealing with ungrateful people and three powerful tips that will help you stay strong when dealing with them.

Ungrateful People

Ungrateful People, Who are they?

Ungrateful people are a unique breed of individuals who seem to have a hard time expressing gratitude or appreciation for the things others do for them. You know the type – those who never seem to appreciate your efforts, no matter how hard you try.

They may take the help and support of others for granted, not even bothering to acknowledge or thank those who have gone out of their way to assist them.

These individuals are tough to deal with as they can come across as entitled and self-absorbed. They may not even realize the negative impact their lack of gratitude can have on those around them. 

They believe that they deserve everything they receive without having to show appreciation.

But it’s important to note that everyone has different personality traits, and some people might be naturally inclined to be less expressive of their gratitude. Also, in some cases, ungratefulness can be a symptom of underlying emotional or mental issues or a way of coping with past traumas.

Why are people ungrateful with no sign of gratitude?

We list the signs of an ungrateful person here. Ungratefulness can stem from myriad reasons, but some common ones include,


Some people may feel they are entitled to certain things, therefore, don’t see the need to express gratitude for them.

Lack of Empathy

Some individuals may have difficulty understanding and relating to the feelings of others, making it hard for them to recognize when someone has done something kind for them.

Past Trauma

For some people, ungratefulness may be a coping mechanism developed due to past traumas or negative experiences. They are pre-occupied with self-doubt and easy conversations are difficult, even though they are a grateful person by nature.


Some people may be so focused on their own needs and wants that they fail to see or acknowledge the efforts of others.


Even the cultural norms we were exposed to can influence how we express gratitude.

How to identify people who are ungrateful to you?

Identifying ungrateful people can be tricky, but certain signs can indicate that someone may not be showing appreciation for your efforts. 

Some key things to look out for as signs of ungrateful people:

Lack of verbal or nonverbal acknowledgment

If someone does not say “thank you” or indicate that they appreciate what you have done for them, it is a sign that they are ungrateful.

Failure to return the favor

If someone consistently takes from you without offering to help in return, it can be a sign that they are ungrateful.

Constantly complaining

Ungrateful people constantly complain about what you do for them or what they believe you should be doing for them.

Self-absorbed behavior

Ungrateful People may be focused on themselves and may not take the time to consider the feelings of others.

Not Showing Interest

If someone is not showing interest in your life and is not asking you how you’re doing, that could be a sign that they don’t really care about you.

Do ungrateful people guilt trip you when you deny your support?

Ungrateful people may use guilt trips to manipulate others into supporting them. 

They may use phrases like “I thought you cared about me” or “I can’t believe you would do this to me” to make the person feel guilty for not supporting them.

If you’re nodding your head in agreement, you might just have an ungrateful friend or family member on your hands.

It’s vital to realize that this behavior type is unhealthy, and it’s not your responsibility to always be available for support.

It’s okay to set boundaries and say no when you feel you are being taken advantage of. It is necessary when dealing with ungrateful people.

It’s also important to note that not all ungrateful people will guilt trip you when you deny your support, as every individual is unique and have a different way of dealing with things.

Do ungrateful people always take advantage of your kindness?

Some ungrateful people may take advantage of others’ kindness, as they may not fully understand or appreciate the effort and sacrifice that goes into being kind. 

They may come to expect and rely on the kindness of others without ever showing any gratitude or returning the favor.

When faced with ungratefulness, it’s tempting to throw in the towel and shout, “I’m done!” But instead, try this: Communicate openly with them.

3 Powerful Tips to deal with ungrateful people

Time needed: 5 minutes

While dealing with ungrateful individuals, it’s essential to stay grounded. Ungrateful people are frustrating to deal with, but here is how to deal with ungrateful people.

  1. Employ silence when dealing with ungrateful people.

    Dealing with ungrateful individuals can be a trying experience, often leaving us frustrated or resentful.

    It can be tempting to react with anger or give in to their demands, but these actions can ultimately harm our relationships and make us appear ungrateful. 

    A powerful approach to handling ungrateful individuals is to remain calm and composed.

    Keeping silent during these interactions is a way to show gratitude for what they have done – without causing any unnecessary drama. 

    By maintaining a level-headed and rational mindset – we can navigate these situations with poise and ease.

  2. Confront them logically for their ungrateful behavior

    It’s important to remember that ungratefulness is not a permanent trait, and individuals may have different reasons for their behavior. Rather than giving up on them, try approaching the situation with a logical and rational mindset.

    Express your gratitude for what they have done for you and ask them to consider how they can show more appreciation in the future. 

    It will help them to re-evaluate their behavior and potentially change it for the better.

    By taking this approach, you can communicate your expectations and help them understand gratitude without getting frustrated.

  3. Don’t lose compassion at any cost, even at the face of negativity.

    Feeling gratitude towards others is a natural response when someone does something nice for us. 

    However, not everyone may be as expressive of their gratitude, and sometimes people may take things for granted.
    When this happens, it can lead to resentment and negatively impact the relationship.

    Rather than getting upset or angry, try to understand where the person is coming (perspective) from and find a solution that will benefit both parties.

    For instance, you could offer to assist a family member with a household chore. Or take an extra shift at work as a gesture of appreciation. 

    It not only shows your gratitude but also creates a win-win situation.

    It’s important to remember that every person has their own unique way of expressing gratitude. And it’s vital to approach the situation with compassion.

    By understanding the reasons behind ungratefulness, we can work towards a more grateful and appreciative relationship.

So, whether you’re dealing with ungrateful friends, family members, or co-workers, these tips should help you navigate those tricky waters.

Just remember, you’re not alone in this struggle, and a little humor can go a long way when dealing with the ungrateful souls in your life. Cheers to embracing gratitude and staying sane in a world full of unappreciative folks!

More research

Gratitude Predicts Hope and Happiness: A Two-study Assessment of Traits and States

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Frequently Asked Questions

What are some common signs of ungrateful behavior?

Lack of verbal or nonverbal acknowledgment, failure to return the favor, constant complaining, self-absorbed behavior, and disinterest are common signs of ungrateful behavior.

Why do some people struggle with expressing gratitude?

Some individuals may have difficulty understanding and relating to the feelings of others, making it hard for them to recognize when someone has done something kind for them. It could also stem from feelings of entitlement or past traumas.

How can I deal with ungrateful people in my life?

With the right mindset, attitude, and action, you must learn to deal with ungrateful people. 

It’s important to understand the reasons for ungratefulness and to recognize the signs of ungrateful behavior. Also, set boundaries and communicate effectively with the ungrateful person.

Can ungrateful behavior be a symptom of underlying emotional or mental issues?

Yes! In some cases, ungratefulness can be a symptom of underlying emotional or mental issues or a way of coping with past traumas.

What should I do if someone is using guilt trips to manipulate me into supporting them?

It’s important to realize that this behavior is unhealthy and not your responsibility. 

You should set boundaries and communicate effectively with the person, letting them know their behavior is unacceptable. It’s also important to seek support from friends, family, or a therapist if you feel overwhelmed.


In conclusion, dealing with ungrateful people can be challenging, especially when maintaining our own mental health and sanity. 

It’s easy to get frustrated and resentful when people don’t show appreciation for the good things we do for them. 

However, it’s important to remember that everyone has their own problems and their own point of view. 

Giving the benefit of the doubt and trying to understand where they’re coming from can go a long way. It will help us in dealing with ungrateful individuals.

It’s also important to remember that the best way to deal with an ungrateful toxic person is to focus on our own gratitude. 

By taking the time to appreciate the good things in our own lives, we can maintain a positive outlook. Also, we can avoid getting bogged down by ungrateful behavior. 

After all, an ounce of gratitude can go a long way in helping us maintain a healthy perspective. And continue to be compassionate and understanding towards our fellow human beings.

At the end of the day, we must remember that everyone has bad days. Even ungrateful people might be going through something that we don’t know about. 

So, let’s approach them with kindness and understanding and try to help them see the good in the world.

If you enjoyed this article and want to learn more about human behavior, check out more related articles in our “Human Behavior” category. 

Remember to always approach the situation with compassion, understanding, and care.

Hoomale has several sections, including Corporate Culture & Leadership, Generation Alpha Mindset & Behaviour, The Future of Work & Technology, and more. Every section features interesting and thought-provoking articles that are sure to appeal to anyone to learn more about these topics.

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