How to Stop Taking Things Seriously – 9 Ways

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Estimated reading time: 10 minutes

We are all victims of taking things seriously.

We are social animals, and we need others also to take things seriously to feel good about ourselves.

But is taking things too seriously worth it?

The answer, as it turns out, might be a resounding no.

When we take things too seriously, it affects our mental and emotional health.

In this blog post, we’ll explore why people take things so seriously and what happens when we do.

Along the way, we’ll offer a few tips to help reduce taking things so seriously and live a more balanced life.

So go ahead and lighten up – taking things too seriously might not be the best way to go, after all!

taking things
Photo by KS KYUNG on Unsplash

Why do people take things seriously?

People take things seriously for a reason – either because they fear the consequences of not taking things seriously or because they’re carrying the weight of something from their past.

Our minds always tend to stay in control of our surroundings. It is a natural tendency.

For example, our first thought is what others think. It is one of our greatest insecurities.

If we are afraid of the consequences of not taking things seriously, our minds will try to control the situation to avoid those consequences.

Likewise, if something from our past is still hurting us, our mind carries that hurt with us every moment.

Does this sound familiar?

What happens when you take everything seriously?

Oh! You will invite a lot of guests. Guests like stress, anxiety, and overwhelm.

When they arrive, they will take over your mental health and eventually impact your ability to function effectively.

At the very least, they will take up your time and energy, affecting productivity.

In fact, it’s even dubbed the ‘pressured way of life.’

Signs you are taking things more seriously than necessary.

If you constantly worry about things or stress out, it’s time to take a step back and reassess your situation.

There could be several reasons why you are taking things so seriously:

You are constantly fretting or overthinking.

Fretting and overthinking can take a lot of the joy out of life. If you find yourself doing this regularly, it might be time to take things light-heartedly.

For example, take some time for yourself now and then. It will help you recharge your batteries and refocus on the things that matter most.

When worry doesn’t consume your thoughts any longer, you’ll be free to be present at the moment more fully – which is something we all need.

Putting off tasks until the last minute

Tasks that need attention often take much longer than expected when we procrastinate.

It is because we usually start by making a to-do list but get overwhelmed, and things get crossed off.

This way of working leads to problems in other areas of our life as well – for instance, it can take away from time spent with friends and family, or it can make us take everything else in life seriously.

Additionally, this often results in people suffering from perfectionism – something that isn’t healthy!

Dwelling on negative thoughts

Negativity and negative self-talk can lead to many consequences in our lives.

The most common are things like,

  • feeling bad about ourselves.
  • having low self-esteem.
  • dwelling on the past too much.

Here are more signs that you are taking your lives too seriously.

  • You fear the consequences of not taking things seriously.
  • You’re carrying the weight of something from your past.
  • You’re stuck in a cycle where you take everything personally.
  • You tend to stress more about why you have flaws

Read the 9 ways to stop taking everything seriously.

Our tendency to take things seriously leads to negative thoughts and emotions, which impacts our productivity and well-being.

More than everything,

When we let go of the fear of death, humiliation, and loneliness – we become invincible.

To break the cycle and take things less seriously, try the following tips:

  1. Let go of perfectionism.

    The difficulty of letting go of perfectionism is well-known.

    However, remember that there is no such thing as a perfect product or solution. Even the most experienced professionals make mistakes.

    Therefore, stop chasing perfection – this will only lead to more stress and frustration.

    Accept your mistakes and move on constructively.

    The work we put in to build competence must not become a reason for stress. We must take care of our inner world at the same time.

    It allows you to grow and learn instead of dwelling on your mistakes endlessly or beating yourself up for not achieving things perfectly every time.

    Remember, not taking things to heart is also one of your personal achievements.

  2. Embrace contradictions

    Being a little bit inconsistent doesn’t mean you’re wrong or bad. In fact, it’s one of the things that makes you an individual.

    You don’t have to be 100% consistent all the time. Switching up your routine will help refresh and revitalize you.

    There are different perspectives and alternative explanations. Sometimes they are compliments and some constructive criticism.

    End of the day, live in the present moment more often and take things as they come – mistakes are a sign of growth. And last but not least, fail happily and enjoy making mistakes!

  3. Make time for playful activities.

    Life can be hard at times – things always seem to take longer than they should, and we tend to get bogged down in work or other responsibilities.

    Do you experience the same?

    The best way to combat this is by taking things lightly.

    Fun activities like playing games, going for walks, reading a funny book, etc., are great ways of releasing some built-up stress.

    In addition, exploring an outlet you enjoy doing – painting, writing poetry, etc., can help alleviate the negative moods and tensions of everyday life.

    Remember to spend less time on social media like Facebook, Twitter, and Instagram. They are a funny rabbit hole, and you will get lost in their maze.

    Next time you open your social media app, apply the self-limiting beliefs (self-discipline). It will take you a long way.

  4. Face your fears

    Fear is one of the most common emotions and can impact our mental and physical health.

    However, by knowing how fear works and smiling at negative feelings, we will lead a more stress-free life.

    To begin with, identify your fears.

    Here are some common fears in life:

    – Parenting fears.
    – Social fears.
    – Financial fears.
    – Fear of the unknown.
    – And many more – you get the idea.

    Once you have this information in hand, you can start working on conquering them one by one.

    When faced with the fear itself (instead of avoiding it), you will start to see that it isn’t as bad as you thought in the first place.

    You may even laugh at yourself for being so silly!

    In fact, taking things less seriously likely won’t be such a big challenge once you’ve overcome these initial fears.

  5. Set boundaries

    It’s important to set boundaries to live a fulfilling life.

    Too much of anything is never good – work, relationships, or fun.

    Therefore start by understanding that not everything needs to take up all your time and energy – have some balance!

    Take a step back every once in a while and think about what matters in your life – you’ll be surprised at how quickly things fall into place once you put things in perspective.

    Live within your means. So you don’t get overwhelmed or consumed by debt; overspending will only result in financial distress down the road.

    Finally, laugh more often – it’s one of the best ways to reduce stress levels and recharge for another day!

  6. Appreciate the small things in life

    One of the best things you can do to reduce stress is to appreciate the small things in life.

    Accept that things will sometimes not go how you want them to, but it also means appreciating the good moments in life.

    Practice gratitude as much as possible. It will keep you grounded and help you focus on the positive aspects of what’s happening.

    Everything happens for a reason, and there is no need to feel guilty or ashamed.

    Acknowledge, appreciate, and move on.

  7. Practice detachment

    Detachment is a valuable skill that can help you manage stress and cope with the ups and downs of your life.

    And, detachment with mindfulness is a technique where you take things without getting too wrapped up in them.

    The idea is to approach every situation with an open mind – rather than letting emotions get the best of you.

    This way, you are more likely to make rational decisions based on facts instead of your feelings or biases.

    Besides helping to reduce stress levels, taking time for yourself every day will improve your outlook on life.

    When we take time for ourselves, we allow our minds and bodies to relax and recharge – this ultimately leads to happiness!

  8. Don’t assume

    Often, people assume something and think that is reality. It leads to negative emotions and a lot of stress in our lives.

    Have a sense of humor and do not take everything so seriously all the time.

    We need to be able to laugh at ourselves – it can take the pressure off and make us feel lighter inside.

  9. Ask for clarity

    Juggling work and life can be tricky. Sometimes it’s tough to balance things.

    It happens when we do not have clarity on our actions.

    The best approach is “ask for clarity.” 

    Ask as many questions as possible with assertiveness until you know what to do.

    Assuming things and sulking in a corner will never take you anywhere. It will only bury you where you are.

Frequently Asked Questions

I can’t get past a tough situation – what can we do to start moving on?

It can be difficult when something bad happens in our lives. We become upset. We feel like we’re not good enough and start to doubt ourselves.

But there’s something that can help us recover from these negative experiences, self-compassion.

Self-compassion is the ability to feel kindness and sympathy for ourselves in difficult situations.

It helps us forgive ourselves for our mistakes and allows us to see the world from a more realistic perspective.

There are a few things that you can do to start practicing self-compassion.

First, try to be kind to yourself even when feeling down. Remember that every person is different and feels differently at different times. So don’t compare yourself to others or judge yourself harshly.

Secondly, try to find moments of happiness in your life – no matter how small – and focus on them. It will remind you that everything will eventually get better in the end.

And finally, remember that you’re not alone – everyone goes through tough times sometimes.

So, reach out to friends or family members if you need someone to talk to about what’s up with you. They’ll likely be understanding and supportive!

Why is it so hard to forgive and forget in our relationships?

It can be difficult to forgive and forget in our relationships, especially if we take things personally.

For example, we may hold on to anger or hurt feelings towards our partner long after the incident.

Additionally, we often struggle to let go of things that have happened in the past. It can lead to ongoing tension and conflict with the other person.

To help manage these issues, set boundaries and communicate effectively. Also, practice self-compassion to take things less seriously and feel more forgiving toward our partners.

Finally, accepting imperfections in others and us helps heal any relationship wounds.

Doing so allows us to stop taking things personally and move on from the negative experience.


We all take things seriously, but take a step back and realize that not everything is worth taking seriously.

By identifying and acknowledging the signs, you can relax and enjoy your life more. So take a breath, step back, and enjoy the moment!

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